Tip - How Should I Group My Muscles for Different Workouts?

Published 5 years, 9 month(s) ago | Submitted by Lorri Ely

How Should I Group My Muscles for Different Workouts?

Using workout and training splits helps to group different muscles into routines during the week to fit each person's fitness goals and overall schedules.

For further reading: http://www.shapefit.com/questions/exercise-questions-muscle-group-workouts.html

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Lorri Ely

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Posted: 5 years, 9 month(s) ago

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